A yoga research on 126 women revealed that, the ladies taking yoga exercise experienced 12% betterment in physical weakness, physical functioning, and quality of living unlike those in the program who didn't take the yoga classes. Yoga lessons had been shown to enhance the stress degrees and sense of well-being of breast cancer patients.
Benefits of yoga for breast cancer patients
• Yoga, without a doubt, is helpful to patients coping with breast cancer, particularly in fighting side effects from cancer treatment. It enables them to handle the lingering unwanted effects of surgical procedures, chemotherapy and radiation.
• After doing yoga exercise, the patients have more energy
• Fewer daytime sleepiness
• Improved physical functioning
• Superior overall quality of life.
• On a quality-of-life score, the women in the yoga group improved their social well-being scores by more than three points on average.
• The women feel more relaxed and the breathing exercises seem to be especially helpful for dealing with nausea.
In a randomized controlled trial on" Effects of yoga on symptom management in breast cancer patients" a significant positive correlation was observed between physical and psychological distress and fatigue, nausea and vomiting, pain, dyspnea, insomnia, appetite loss, and constipation. A significant negative correlation was observed between the activity level and fatigue, nausea and vomiting, pain, dyspnea, insomnia, and appetite loss.
Yoga for patients:
The use of yoga for breast cancer is not an alternative treatment or solution to cancer, but it is an effective complimentary therapy and rehabilitative treatment. A short program of yoga can offer tremendous effect because of the meditative practices, breathing exercises, and stretching poses and movements.
The use of a transcendental meditation technique is helpful for breast cancer patients. It is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It's not a religion, philosophy, or lifestyle. The Transcendental Meditation technique allows your mind to settle inward beyond thought to experience the source of thought — pure awareness, also known as transcendental consciousness, or the unified field. This is the most silent and peaceful level of consciousness — your innermost Self. In this state of restful alertness, your brain functions with significantly greater coherence and your body gains deep rest.
